Compassionate, Supportive Therapy in
Los Angeles
Does this sound like you?
Are you great at being supportive and caring for others, but struggle to do this for yourself? Do you look like you have it all together, but underneath you are filled with self-doubt? You have impossibly high standards for yourself, but no matter how hard you work it never feels like enough. You are great at multi-tasking, but you are exhausted from never having time to slow down and rest. Your inner critic is loud and tells you that no matter what you do, you’ll never measure up.
You’ve likely been struggling with this for a while, but recently you’ve realized that what you are doing hasn’t been working. It is so painful to feel alone in your feelings of sadness, anxiety, overwhelm, stress, fear, uncertainty, and more. If you’re reading this now, it’s because a part of you knows that you deserve the same support that you give to others.
That’s where I come in.
My name is Becky, and I know that you don’t have to do this alone. It doesn’t have to be this hard. I am here to support you in helping you find relief, grow, and find greater self-acceptance. I am here to show you that you deserve support and to help you learn to value yourself as much as you value others. Through our work together you can expect to:
Move away from self-control and self-criticism
Move towards a place of self-compassion
Connect to your inner sense of knowing so you can trust yourself
Work with your emotions instead of feeling overwhelmed by them
Create boundaries to take care of yourself and your relationships
Increase understanding of yourself and what patterns are keeping you from living the life you want
Improve relationships so you feel supported and valued
Embrace all parts of yourself and live authentically in a way that helps you feel more connected to yourself and to others
My compassionate and relational approach to therapy helps you find more ease and self-acceptance by creating a space for you to feel connected, cared for, and to allow your full self to unfold. If you are wanting to find wholeness and move through life’s challenges with grace and compassion, let’s work together.
