Journal Prompts for Body Image

Body image is a difficult experience that many people struggle with. At the same time, everyone’s experience of body image is unique. It can be helpful to reflect on how body image impacts you in your day to day life and how you can learn to cope. Here are some journal prompts that you can use to explore your feelings and thoughts related to anxiety:

Here are some journal prompts that can help you explore your relationship with your body and improve your body image:

  1. What emotions do I experience when I think about my body? How do these emotions affect my daily life and activities?

  2. What messages have I received from society, media, or others about what a "good" or "ideal" body looks like? How have these messages influenced my own perception of my body?

  3. How has my body image changed throughout my life? What events or experiences have influenced these changes?

  4. What self-talk or thoughts do I have about my body? Are these thoughts helpful or harmful to my self-esteem and body image?

  5. What activities or experiences make me feel good about my body? How can I incorporate more of these activities into my life?

  6. How can I practice self-compassion and kindness towards my body, even when I don't feel confident or happy with how it looks?

  7. What assumptions or beliefs do I hold about other people's bodies? How do these assumptions affect my own body image?

  8. How can I challenge negative body image thoughts and beliefs and replace them with more positive and realistic ones?

  9. How can I focus on the function and abilities of my body rather than its appearance?

  10. What steps can I take to improve my body image and feel more confident in my own skin?

  11. What things do I know improve my body image but I am hesitant to do them? Why am I hesitant? What is stopping me?

Remember that journaling is a personal and introspective practice, so feel free to adapt these prompts to your individual needs and preferences. By exploring your relationship with your body and challenging negative beliefs, you can develop a more positive and empowering body image. Try to approach the journaling process with curiosity and openness, and give yourself permission to explore your feelings and thoughts without judgment. If you need more support around body image, or are looking for a therapist in Los Angeles, I’d love to help. You can call me at (424) 231-5877 or send me a note here.

Becky Belinsky